Small Group & Personal Training

Q6FIGHT can help you obtain optimal results by customizing a personal training fitness program designed just for you.

Dwight is a certified personal trainer who will work to help you accomplish your fitness goals. The major benefits from personal training are the following:
 

• Increased Energy and Stamina

• Loss of Body Fat

• Maximizing Cardiovascular Fitness

• Stress Reduction

• Increased Muscular Strength

• Looking Attractive and Feeling Better

• Improving Sports Performance

• Self Defense

• Improved quality of life

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