Q6 Fight Boxing

Q6FIGHT boxing provides an overview of the theoretical knowledge and practical skill necessary to fight competitively or just for general conditioning. Dwight will teach proper ring mechanics, footwork, punching, offensive and defensive skills, counter-punching, core training and overall conditioning. Also, equipment utilization will include heavy bag, punch mitts, speed bag, jump rope, etc.

Dwight will teach:

  • Proper ring mechanics

  • Footwork

  • Punching

  • Offensive and defensive skills

  • Counter-punching

  • Core training

  • Overall conditioning.

 

Also, equipment utilization will include heavy bag, punch mitts, speed bag, jump rope, etc. 

 

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