Q6 Fight Boxing

Q6FIGHT boxing provides an overview of the theoretical knowledge and practical skill necessary to fight competitively or just for general conditioning. Dwight will teach proper ring mechanics, footwork, punching, offensive and defensive skills, counter-punching, core training and overall conditioning. Also, equipment utilization will include heavy bag, punch mitts, speed bag, jump rope, etc.

Dwight will teach:

  • Proper ring mechanics

  • Footwork

  • Punching

  • Offensive and defensive skills

  • Counter-punching

  • Core training

  • Overall conditioning.

 

Also, equipment utilization will include heavy bag, punch mitts, speed bag, jump rope, etc. 

 

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© 2020 by Q6FIGHT

Hours of operation 

Contact Dwight to schedule a session.

contact us

Dwight Smith
P.O. Box 362132
Birmingham, AL 35236

 

Email: Dwight@Q6Fight.com

Tel: 205-541-9327